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Spangle1187 · 26-07-2008, 08:32 PM

thats a **** load of curls!! Too many isolation exercises if you want to gain some size you need to look at adding some compound lifts and training your legs!

Squats/Leg Press

Deadlift

Bench Press

The big three should be included bar injury's or such.

26-07-2008, 08:32 PM	#4 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 418	Re: 4 Day Workout thats a **** load of curls!! Too many isolation exercises if you want to gain some size you need to look at adding some compound lifts and training your legs! Squats/Leg Press Deadlift Bench Press The big three should be included bar injury's or such.