| Re: 4 Day Workout
hi mate no offence intended an there will be better peoplethan me to coment but that is just awefull.
whats your stats? aims?
how much weight you want to gain?
toned look comes from low ish bf% with a slightly higher than average muscle size.
why all the curls in there btw? imo you are doing too much and not a deadlift or squat in there.
try re-write your plan and aim for compound exercises
bench press
deadlift
squat
shoulder press
rows
these type of exersices
good luck and im sure some one will reply better than me lol |