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Edgez90 · 26-07-2008, 05:28 PM

Monday

Dumbell Curl
Concentration Curls
Barbell Curls
Bentbar Curls
Preacher Curls

Tuesday

Bench Press
Incline Bench Press
Decline Bench Press
Cable Crossovers
Dumbell Flys
Skull Crushers

Thursday

Military Press
Lat Pull down
Cable rows
One arm row
Upright rows
Shoulder raises

Friday

Incline Press
decline Press
Pec Machine
Barbell Curl
Hammer Curls
Bentbar Curls

Please advice me on other excercises that I can use.

I am training to gain weight an slight tone.

26-07-2008, 05:28 PM	#1 (permalink)
Edgez90 Newbie Trainer Join Date: Jul 2008 Location: Wirral Posts: 2	4 Day Workout Monday Dumbell Curl Concentration Curls Barbell Curls Bentbar Curls Preacher Curls Tuesday Bench Press Incline Bench Press Decline Bench Press Cable Crossovers Dumbell Flys Skull Crushers Thursday Military Press Lat Pull down Cable rows One arm row Upright rows Shoulder raises Friday Incline Press decline Press Pec Machine Barbell Curl Hammer Curls Bentbar Curls Please advice me on other excercises that I can use. I am training to gain weight an slight tone.