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i just read that and thought to myself...your such a dick...thats your body telling you to stop,take a rest n recover!!!!
guess you cant hold a good one down...whatever that is!!!!
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hahaha thank you
incidentally i have not trained since tuesday either in rugby or weights and have been employing parts of the rice method
i may be trying today to do a session, possibly legs but will probably leave it until monday (6 days off) i will see how far my arms go back in a bit
cheers for the nice comment though
