| Re: to the bodybuilders on here with squatting
well, if you think your hams and glutes need more stimulation (or just want big, nice round a$$) than they get from deads (and sldl?), by all means squat atg deep...
my personal combo is:
on back day all-out max effort on low rep deads
on leg day med rep parallel squat (or high rep near parallel, but since i dont want my legs to grow atm, cant really say which works better, i had good results with low-med rep parallel tho) + low rep sldl |