| Richie's journal
Hi Everyone
I thought I'd start a journal to keep me motivated.
I started dieting last week. My objective is to lose fat and
hopefully to be able to see my abs in a few months.
A few stats :
age : 29
height : 1m86
weight : 93.7 kg this morning
waist size : 91cm :-(
My training routine :
Monday : Legs/calves
Tuesday : Shoulders/Traps
Wednesday : Back/Biceps
Thursday : Legs/calves
Friday : Chest/Triceps
This week I've done cardio only on Tuesday after my training (45 min on stepper at low intensity)
I've attached some current pics and my diet.
All comments are welcome! |