Thread: Wide Grip Chins
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Old 26-07-2008, 01:11 PM   #22 (permalink)
paulo
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Re: Wide Grip Chins
Quote:
Originally Posted by Robsta View Post
I did 5 sets of 10 reps earlier....
thats what i do -or 3x8 with 20k on belt and lats are good also hits arms

then seated rows -back knackrd after that
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