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Belle1984 · 26-07-2008, 11:20 AM

Basically im eating 6 times a day, protein at every meal, was trying to keep complex carbs in the first 3 meals only then focus on fibrous in the others, fats with protein in final 2 meals. Have one day out of 4 where I eat more complex carbs through the day.

Think that b/c im eating fewer carbs, ive probably less energy to power workouts. The only thing is as im not working at the moment (student), so bumming around alot in the afternoons. I feel that if I have too many carbs throughout the day I wont burn them and theyll just be converted to fat (?)

26-07-2008, 11:20 AM	#3 (permalink)
Belle1984 Newbie Trainer Join Date: Jul 2008 Location: London Posts: 23	Re: Looking for supp give me a boost... Basically im eating 6 times a day, protein at every meal, was trying to keep complex carbs in the first 3 meals only then focus on fibrous in the others, fats with protein in final 2 meals. Have one day out of 4 where I eat more complex carbs through the day. Think that b/c im eating fewer carbs, ive probably less energy to power workouts. The only thing is as im not working at the moment (student), so bumming around alot in the afternoons. I feel that if I have too many carbs throughout the day I wont burn them and theyll just be converted to fat (?)