Hey everyone...
Pretty new to all this, getting serious with my training and will hopefully look into competing in figure in the future.
Although right now, im trying to get my head around all the info out there (definately half the battle, besides the diet & exercise!)
Okay, so im looking for something to help power my workouts, with perhaps some other benefits - was considering a fat burner (but after reading various articles on the web, im not entirely convinced they work - can anyone suggest any FB supps that have worked for them??)
Then thought about a creatine supp - although the down side with this is the water retention/bloating. Noticed theres a new supp by All American EFX - Kre-a-fem.. apparently claims to prevent bloating in women - anyone advise here??
Theres also caffeine supps.. considering this too...
Alittle lost here, maybe you guys could help out???
The manager at my gym regularly competes in natural BB comps but hes not back in till Mon - I dont think I can wait that long lol