Quote:
Originally Posted by nathanlowe  Im looking for a combination of 1 and 2 but i also wouldnt mind being able to hit our 5 or 6 wide grip chins. |
Feel free to decide which of the 3 goals you want in that statement as I was kinda hoping you would not say all 3 as this is the reason you will not really ever do it at this stage
They all are very different skills/outcomes with a different protocol to boot, the closest being strength and the 5 reps.
The size doesnt really fit in there