UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

leebo · 25-07-2008, 11:21 PM

I love wide grip chins, I have been training with a guy who could not do 1 a year ago now he can do 10 perfect with extra weight! just keep at it- i started with doing 4 then 10 then 12 then 15 then added weights for resistance!

25-07-2008, 11:21 PM	#18 (permalink)
leebo leebo Join Date: Jul 2008 Location: Alverstoke Gosport Posts: 32	Re: Wide Grip Chins I love wide grip chins, I have been training with a guy who could not do 1 a year ago now he can do 10 perfect with extra weight! just keep at it- i started with doing 4 then 10 then 12 then 15 then added weights for resistance!