Thread: How often do you weight train each area?
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Old 25-07-2008, 08:31 PM   #2 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: How often do you weight train each area?
Some will support the goal, I personally cannot.

train 3-4 times per week on your whole body and your arms will grow, 10 reps is ok for now

plenty of starter routines to help mate
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