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Originally Posted by robdog What do you mean by mixers mate. A protein blend like. |
I use some egg protein powder and milk protein powder from myprotein.co.uk. I would also put in some casein but they were out of stock when I ordered. I also mix in some of their flax powder. I also put in 1tbsp of flax oil and 1tbsp of cod liver oil.
Mix in water in a blender and drink before bed.
Slow release protein, some fiber from the flax powder and lots of good healthy fats.
Whey is still the daddy for post-workout protein however.