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saigiddy · 25-07-2008, 05:46 PM

Hi i am new to this board but not new to bodybuilding as such, I have read through the Timed Carbs post, posted by pscarb and its absolutely awesome and makes alot of sense although i have one question..... Do you include the carbs/protein/fat of your post workout shake as your daily allowance ? For example i am using a 50/40/10 fat/protein/carbs split. I have worked out at my bodyweight that i should not be exceeding 68g of carbs per day .... but in the original post it is suggested the post workout shake to contain 65 - 100g of fast liquid carbs. Would the post workout shake be my entire source of carbs for the day ?

Thanks

J Harrison

25-07-2008, 05:46 PM	#73 (permalink)
saigiddy Newbie Trainer Join Date: Apr 2008 Posts: 3	Re: Timed Carbs Hi i am new to this board but not new to bodybuilding as such, I have read through the Timed Carbs post, posted by pscarb and its absolutely awesome and makes alot of sense although i have one question..... Do you include the carbs/protein/fat of your post workout shake as your daily allowance ? For example i am using a 50/40/10 fat/protein/carbs split. I have worked out at my bodyweight that i should not be exceeding 68g of carbs per day .... but in the original post it is suggested the post workout shake to contain 65 - 100g of fast liquid carbs. Would the post workout shake be my entire source of carbs for the day ? Thanks J Harrison