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Chetz · 25-07-2008, 05:09 PM

My arms are pretty weedy so I'm using weights to build up my arms.

I think 10 reps is a suitable amount, but how often should I do so, I'm currently doing this daily with 10kgs.

25-07-2008, 05:09 PM	#1 (permalink)
Chetz Loving skullcrushers Join Date: Jul 2008 Location: London, UK Posts: 62	How often do you weight train each area? My arms are pretty weedy so I'm using weights to build up my arms. I think 10 reps is a suitable amount, but how often should I do so, I'm currently doing this daily with 10kgs.