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colt24 · 25-07-2008, 03:17 PM

I've just done DB mil press for shoulders today, But only could lift 15kg for each arm :|
Though when i use the BB i can lift 50kg for 3x10 :Z

When doing DB mil press i sit at the end of the bench without using the seated bit at the back, was told its much harder that way?

what about you dave?

25-07-2008, 03:17 PM	#227 (permalink)
colt24 Was getting there... Now i've killed my shoulder! Join Date: Aug 2007 Location: Essex Posts: 629	Re: Daves Progress - started 3/4/08 I've just done DB mil press for shoulders today, But only could lift 15kg for each arm :\| Though when i use the BB i can lift 50kg for 3x10 :Z When doing DB mil press i sit at the end of the bench without using the seated bit at the back, was told its much harder that way? what about you dave?