Thread: Should i make or buy a PWO shake?
View Single Post
Old 25-07-2008, 01:11 PM   #15 (permalink)
willsey4
Looking Freaky
 
willsey4's Avatar
 
Join Date: Apr 2008
Location: Essex
Posts: 543
willsey4 is a glorious beacon of lightwillsey4 is a glorious beacon of lightwillsey4 is a glorious beacon of lightwillsey4 is a glorious beacon of light
Re: Should i make or buy a PWO shake?
This is what I put in mine:

75g whey
75g maltodextrin
5g creatine monohydrate
5g l glutamine

All from myprotein

(^^^^ any deals from myprotein.co.uk would go down nicely lol!)
willsey4 is offline   Reply With Quote