Quote:
Originally Posted by nathanlowe  Good Journal.
I get so annoyed when i see people deadlifting and squatting similar to what i can do but then can bench alot more then me.
What is it your training for fozy ?
Just wondering as you use the same weight for each set. |
I know that my squating and deadlifting are my weaknesses by a long way, i have fairly thick thighs so i always thought i had alot of strength there but it turns out that i don't. I have been benching for about 9 months but only training legs for 2-3. I am keen to improve my core strength as it will help at work so i am really pushing on that.
I started off training just to get a better shape but now core strength has creeped in there to. As for the same weight on each set thats just what i have always done, i can't build up as i would never lift my best on my last set and i don't like coming down (just don't like taking weight of the bar). Thanks for the input mate.