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T-man · 22-11-2003, 10:35 PM

Thanks, I am happy with it at the moment.

As for back I get an massive pump from doing the just pulldowns for width getting a real good streach and then really squeazing the contraction. Also really streaching them out between sets by pulling on an upright of one of the machines nearby.

I am not really to bothered about what is for width or thinkness at the moment as I am going for more mass with the heavy bent over rows and deadlifts. I used to do a lot of weighted chins and often do some chins at the end of my back work out but did not really count them as they are mearly to get a final pump and to try and reduce some of the pressure that my back has just taken with the deadlifts which leaves my lower back burning.

As for protein I weigh 215 bls so at 1.5 per pound that is 322.5g I aim for 400g as I am bulking at the moment but it is not that every day, a lot is from milk and powders along with a few steaks and chikens here and there and I drink over a gallon of water daily but thanks anyway.

22-11-2003, 10:35 PM	#17 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	Thanks, I am happy with it at the moment. As for back I get an massive pump from doing the just pulldowns for width getting a real good streach and then really squeazing the contraction. Also really streaching them out between sets by pulling on an upright of one of the machines nearby. I am not really to bothered about what is for width or thinkness at the moment as I am going for more mass with the heavy bent over rows and deadlifts. I used to do a lot of weighted chins and often do some chins at the end of my back work out but did not really count them as they are mearly to get a final pump and to try and reduce some of the pressure that my back has just taken with the deadlifts which leaves my lower back burning. As for protein I weigh 215 bls so at 1.5 per pound that is 322.5g I aim for 400g as I am bulking at the moment but it is not that every day, a lot is from milk and powders along with a few steaks and chikens here and there and I drink over a gallon of water daily but thanks anyway. __________________ You can't grow without pain!