UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Daves Progress

Mrdaveyk · 24-07-2008, 11:36 PM

shoulders

DB mil press
25kg - 10
27.5 - 8
27.5 - 6

shrugs
70 - 10
75 -10
80 - 10
85 - 10

side raises
17.5 - 10
20 - 8
22.5 - 4

front raises
15 - 10
17.5 - 8
20 - 6

24-07-2008, 11:36 PM	#218 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 2,077 Blog Entries: 1	Re: Daves Progress - started 3/4/08 shoulders DB mil press 25kg - 10 27.5 - 8 27.5 - 6 shrugs 70 - 10 75 -10 80 - 10 85 - 10 side raises 17.5 - 10 20 - 8 22.5 - 4 front raises 15 - 10 17.5 - 8 20 - 6