| Re: Tri's
16 weeks and only 16kg added to your bench press yet you are using overload?
TBH mate you may need to re think your approach
Triceps will coe over time but nobody will build a body that has weaknesses of note in 16 weeks
personally I would forget about tricep focus, simply press, squat, dead, pull, row and rest..stay in a calorie surplus and allow time |