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winger of old would have powered through it and jacked himself up. Dave on the other hand takes the approach that skip a day and come back stronger, damn why didn't I take daves frame of thought.
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hahaha don't worry dave of old learnt the hard way that rest is better, if i recall correctly two of the three times i have struggled with a bench press have been when injured
i've got about 70% movement now so im confident of some form of training either saturday or monday, possibly legs but at the moment i cant put a shirt on as my arm wont go back so i may have to re-think what session im going to do
the only reason i didnt think i had broken something was the fact that it went dead and there was no loud crack, if it wasnt healing and i couldnt get my arm past 45 degrees (i can just about now) id say it was my collar bone
im a bit confused though as i cant work out where the pain is