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lambert · 24-07-2008, 05:19 PM

Yes i have been employing overload with my chest and everything else. my bench has gone up 16kg since i started but my tris only 1kg. Since i started training tris on a different day 3 weeks ago i have already added 2kg on.

24-07-2008, 05:19 PM	#28 (permalink)
lambert Getting there. Join Date: Jun 2008 Location: Ulster Posts: 246	Re: Tri's Yes i have been employing overload with my chest and everything else. my bench has gone up 16kg since i started but my tris only 1kg. Since i started training tris on a different day 3 weeks ago i have already added 2kg on.