I ripped the tendons and ligaments in my right shoulder where clavicle rests and under scapula I get an intense burn if I twist the wrong way, this is from 18mths ago playing ninja break falls in TKD, also have dodgy knee from TKD, and I broke 2 ribs on right side at front and 2 ribs on left side at the back these hurt when period is due has ladies bones go softer around this time, don't know if this is from the same injury but when I do bent over 1 arm cable rows something pops out under right breast ?? it hurts but if I stand up and press it it goes back in???
My sacroliac joint in pelvis too gets inflamed and can get bloody sore, but been told by physio to do squats so the muscle holds the pelvis in place better.
Can't do full sit ups either as I broke my coccyx, and dodgy left wrist through breaking wood
Apart from that I'm ok
Lin