| I know a very good workout to bulking up mass: 1 day workout, one off, etc. I have prety good progress and still bulking up mass, but my concern is that I don't want to get bigger at the upper part of the body becouse then people will notice the big diference and fast progress.I just want to get more mass at the lower part of the body, and my doubt is how diferent I have to train the lower body with the uper budy?
Thanks for everything.
EDO |