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01-11-2004, 10:31 AM

Thankyou RobDog. This is an awesome idea, and very generous of him to offer this free advice.

I have a couple of questions, if you only want one, then just choose any:

1. What does he think is more important: Load or volume? (I.e. working up to a 1/2/3RM* or doing **** loads of volume at 80%*)
*=just examples.

2. How frequently does he pull a 1RM deadlift?

3. How does he structure his grip training?

4. How many days per week is his event training, and could he give me, I mean us ;), a sample of how an odd object/event trainnig day might look?

5. **** How often does he bench press? *****

Thanks in advance! I am sure I will have many more.

EDIT: Number 5+2+1 are the ones I would most like answering.

01-11-2004, 10:31 AM	#6 (permalink)
James.Titor Guest Posts: n/a	Thankyou RobDog. This is an awesome idea, and very generous of him to offer this free advice. I have a couple of questions, if you only want one, then just choose any: 1. What does he think is more important: Load or volume? (I.e. working up to a 1/2/3RM* or doing **** loads of volume at 80%) =just examples. 2. How frequently does he pull a 1RM deadlift? 3. How does he structure his grip training? 4. How many days per week is his event training, and could he give me, I mean us ;), a sample of how an odd object/event trainnig day might look? 5. ** How often does he bench press? *** Thanks in advance! I am sure I will have many more. EDIT: Number 5+2+1 are the ones I would most like answering. Last edited by James.Titor; 01-11-2004 at 10:33 AM.