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verve · 22-11-2003, 01:57 AM

hey ppl,hows everyone doing?just a few quick questions i wanted to ask.

1.my weight seems to go up and down by about a kilo in the space of 2 days.does this happen to anyone else?i eat pretty much the same amount everyday,but this has happened a few times.i have only been going to the gym for just under 3 months,if that makes a difference.

2.i read in a magazine a recommended workout guide where u work ur biceps and triceps twice a week.i have been told by pretty much everyone that u should work each muscle only once a week.is the magazine wrong or what?

3.what are supersets?

4.when people say about going to failure,is it best to go to failure in every set or just the last set u do?

5.when benchpressing,should i use a wide grip or narrow grip or an even number of each sets?

6.is it ok to eat protein just before u go to bed or does it get wasted if u do?

7.should i do deadlifts on my hamstring day or the day i do my back?

thanks in advance guys:confused:

22-11-2003, 01:57 AM	#1 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	A few quick questions... hey ppl,hows everyone doing?just a few quick questions i wanted to ask. 1.my weight seems to go up and down by about a kilo in the space of 2 days.does this happen to anyone else?i eat pretty much the same amount everyday,but this has happened a few times.i have only been going to the gym for just under 3 months,if that makes a difference. 2.i read in a magazine a recommended workout guide where u work ur biceps and triceps twice a week.i have been told by pretty much everyone that u should work each muscle only once a week.is the magazine wrong or what? 3.what are supersets? 4.when people say about going to failure,is it best to go to failure in every set or just the last set u do? 5.when benchpressing,should i use a wide grip or narrow grip or an even number of each sets? 6.is it ok to eat protein just before u go to bed or does it get wasted if u do? 7.should i do deadlifts on my hamstring day or the day i do my back? thanks in advance guys:confused: Last edited by verve; 22-11-2003 at 02:03 AM.