Thread: WHO THINKS 10 IS THE MAGIC NUMBER FOR REPS?
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Old 22-07-2008, 05:47 PM   #30 (permalink)
need2getbigger
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Re: WHO THINKS 10 IS THE MAGIC NUMBER FOR REPS?
when i started i was told 3 sets of 10 reps which seems to be the norm,

however I now do between 8 and 12 reps per set i aim to do 8 at its a bonus if I manage to bang out 12..then I increase the weight for the next session so that the 8 is hard enough to achieve.

Whether this is right or wrong I don`t know
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