| Good Winger,
I would do wide pullups with a full stretch at the bottom and pull high. Or you can do pulldowns with a full stretch at the bottom. So you can do 3 sets of 8-12 reps for pulldowns then if you dont feel that you did enough you can do 2 sets with a narrow grip with the hands facing in or out with a stretch at the bottom.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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