Quote:
Originally Posted by Galtonator  Maybe one day you could post up some sample workouts just as an interesting tale for all us people  |
This is directly taken from my journal over 1.5 years ago. I cycle many routines and always come back to this. Thanks Paul ever so much you big stud.
Note, I will train in that gym soon and it is only 15 hours on a plane and when I get there I will gladly pay the work out fee. Hell, I would be honored!
Took one week off and started this routine on 12-18-06
All lifts performed without belt, straps or wraps.
Day 1) delts & tri's
Day 2) rest
Day 3) quads & calves
Day 4) rest
Day 5) chest & bi's
Day 6) rest
Day 7) back & Hams
Day 8) rest
Day 9) Delts again, & so on. remember though, rest an extra day
wherever needed if joints still feeling fatigued. An extra days rest is
always preferable to cramming a workout in just because you feel you
have to. Come back the next day more refreshed & more eager to attack
the weights.
Copy and past from the man, nine pack.