Quote:
Originally Posted by Lost Soul  Sorry I missed this mate 
Why no peanut butter?
6/3 ratio
phytoestrigens
sodium levels
hydrogenated fats
poor amino spectrum
insulinogenic
The above range from givens to possibles and its an overhyped food in bodybuilding IMO |
Cheers Ls,appreciate the reply
I wasn't aware it's insulinogenic
To what degree does it initiate an insulin response and why doesn't the fat content counter this?