excellent ta, currently having 2 scoops whey (88g) with 50g dextrose PWO,
for the bulk shake i take in morning and at around 9pm was what i meant to ask about, confused myself there
i currently have
Shake made of 1 scoops whey protein (44g)/ 3 scoops scottish oats (120g)/ spoonful peanut butter/ efa(essential fatty acids) tablet/1 weetabix/milk and any yogurt if can find any then into a blender
remove peanut butter, replace with 10g olive oil,
remove efa tabs, replace with 10g EPA/DHA Oils
and remove weetabix?
thanks again
