Quote:
Originally Posted by ParaManiac  LS,is it the saturated fat level in PB that concerns you or something else i'm unaware of?
I appreciate there are better fat sources available which should be utilised evenly,but as a package,when eaten in moderation - the health benefits(pro's still outweigh the con's) along with the taste and satiety value make it a useful addition to the diet imo.
Obviously i'm talking 100% PB. |
Sorry I missed this mate
Why no peanut butter?
6/3 ratio
phytoestrigens
sodium levels
hydrogenated fats
poor amino spectrum
insulinogenic
The above range from givens to possibles and its an overhyped food in bodybuilding IMO
Quote:
Originally Posted by pilky01 Cheers for the reply, really helpful ta
For my PWO What would you reccomend i add and remove ?, take out the peanut butter and weetabix and efa tabs, buy cod liver oil? add olive oil how much dosage?, more protein?
thanks again |
PWO
no fats
carbs from maltodextrin, WMS, cornflour or dextrose is fine
protein from whey
water
that should suffice
Cod liver oil is not oily fish in the context we purchase it
google krill oil or EPA/DHA oils