Five-O

From time to time ill shy away from leg work, but the amazing thing is, with all the rest they get, they seem to grow better than anything else on me, obviously my legs respeond to little training tbh, not everyone is the same but it works for me, I do beleive rest and recovery plays a massive part in growing, some ppl just overkill with training IMO.

Less is more IMO...BUT....intensity and poundages lifted are the most important factor in low volume approach.