Quote:
Originally Posted by Lost Soul  start using essential fats over EFA caps...2 a day is like pi55ing in the wind
10g fish oils
10g olive oil
10g fats from seeds/other omega 6 rich foods
your 9pm meal screams fat storage, loads of carbs, sugars and poor fats (in peanut butter....yes thats right, poor fats...its a little misunderstood is peanut butter...but not ideal here)
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Quote:
Originally Posted by pilky01 Shake made of 1 scoops whey protein (44g)/ 3 scoops scottish oats (120g)/ spoonful peanut butter/ efa(essential fatty acids) tablet/1 weetabix/milk and any yogurt if can find any then into a blender
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Cheers for the reply, really helpful ta
For my PWO What would you reccomend i add and remove ?, take out the peanut butter and weetabix and efa tabs, buy cod liver oil? add olive oil how much dosage?, more protein?
thanks again