Quote:
Originally Posted by Geo  here is mine dude, Have a look and you can adjust yours, you'l know better than me when your feeling strong etc.
Mon - Chest/Bi'S
Tues - Off
Wed - Legs.
Thur - Off
Fri - Back/tr's
Sat - Off
Sun - Shoulders
But i sometimes change around back/tri's with Shouders once in a while, so back/tri's would be done sunday, and shoulders Friday.
Geo |
Cool. Do you do any abs work?
I'm pretty much tied to my structure of weds/sunday being rest days. Legs is definately a friday for me, can't really change that as they don't get any rest monday to friday so need the sat/sun rest for them to be ok for work monday (up ladders etc, can't afford to be wobbly wobbly, lol).
How does this look to you?
monday: chest
tuesday: back
wednesday: rest
thursday: shoulders
friday: legs
saturday: rest or bi's+tri's
sunday rest
My strongest days are monday and tuesday, come thursday friday I'm quite physicaly fatigued from work/training. Although I don't feel it until I get into the gym, I think it shows in what I lift tail end of the week.
Do you think I would be over-doing it a little by splitting it up this much?