Thread: Baldy Blofelds Journal
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Old 14-07-2008, 10:21 PM   #40 (permalink)
Geo
Train Hard, Eat Big, Grow HUGE....
 
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Join Date: Apr 2007
Location: Kilwinning, Ayrshire, Scotland
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Re: Baldy Blofelds Journal
here is mine dude, Have a look and you can adjust yours, you'l know better than me when your feeling strong etc.

Mon - Chest/Bi'S
Tues - Off
Wed - Legs.
Thur - Off
Fri - Back/tr's
Sat - Off
Sun - Shoulders

But i sometimes change around back/tri's with Shouders once in a while, so back/tri's would be done sunday, and shoulders Friday.

Geo
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