Quote:
Originally Posted by Geo  Good stuff dude, Some nice lifts there.
Id maybe consider changing your back/shoulders day, id split them as working these together you wont get as much out of routine as you would if you split for seperate days mate.
Your lifts will prob be more.
Geo |
Ok, sounds good if you think I'll get more out of it, what would you suggest? Here's my current workout:
monday: chest
tuesday: back/shoulders
wednesday: rest day
thursday: chest/abs
friday: legs
saturday: rest day (sometimes go to gym though, depends how I feel as to what I do).
sunday: rest day
Would you think perhaps keeping tuesday to back, and shoulders moved to saturday? I wouldn't want to do back (with deadlifts) following a legs day.