Well, after thinking I wasn't going to get in the gym today, I managed to find time. I decided to do tuesdays workout which is shoulders and back, and I will do another chest day on tuesday. Kind of messed me up going yesterday but I hated the thought of missing a day!
Monday 14th July: Machine Shoulder Press:
1x5 @ 67.5
1x5 @ 82.5
1x5 @ 97.5
1x2 @ 105 + 3 @ 82.5 (went for too much with the 105!!)
1x5 @ 90
DB Side Raises:
1x5 @ 12.5
1x5 @ 15
1x5 @ 15
1x5 @ 15
1x5 @ 12.5
DB Front Raises:
1x5 @ 12.5
1x5 @ 15
1x5 @ 17.5 - this was a real struggle so dropped back
1x5 @ 15
1x5 @ 15
Lateral Pull Downs:
1x5 @ 80
1x5 @ 80
1x5 @ 87.5
1x5 @ 87.5 - owwwww..... really tough here!
1x5 @ 80
Deadlifts:
1x5 @ 100
1x5 @ 130
1x3 1/2 @ 150 - grip slipped so ended set
1x4 @ 130
1x5 @ 100 - had enough by 5th set!!!
Overall Thoughts:
Felt really strong today, threw caution to the wind on the deadlifts and went for it, really chuffed with the 150kg set, even though I only managed 3. Can't wait to try again next week.... they are so addictive!!!
