| I like it. It just makes sense. Now, what do you do on those days?How many sets, reps, and how many excercises?
What kind of diet do you have? Me I like protein at each meal, and I like to eat frequently. If you are lean then this dosn't apply to you. But if you have a few pounds to loose, on your off days do cardio. I dont mean train for a marathon but do 20 minutes of hard cardio on your off days. I have done this and I lost 17 pounds and my strength is up. Dont ask me why but it works. It also makes you the total athlete. |