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evian · 14-07-2008, 07:54 PM

14/07/08
Today was DB day for me

1. Flat Bench Press DB 2x8x 30kg; 2x8x 25kg
2. Standing Barbell Curl 3x8x40 kg
3. Incline DB Press 3x8x27.5 kg
4. Alternating Standing DB Curls 3x8x 30lb; 1x8x 17,5kg (Didn't get 17,5 kg DB till my last rep)
5. Decline DB Press 3x8x 25kg.

Usually i don't do DB preses, but this time i did as i couldn't get smith machine. It was totally different experience. It was harder than doing BB. I found out that my left arm is much weaker than my right. I think when time goes they will become equal. I suppose.

14-07-2008, 07:54 PM	#15 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) 14/07/08 Today was DB day for me 1. Flat Bench Press DB 2x8x 30kg; 2x8x 25kg 2. Standing Barbell Curl 3x8x40 kg 3. Incline DB Press 3x8x27.5 kg 4. Alternating Standing DB Curls 3x8x 30lb; 1x8x 17,5kg (Didn't get 17,5 kg DB till my last rep) 5. Decline DB Press 3x8x 25kg. Usually i don't do DB preses, but this time i did as i couldn't get smith machine. It was totally different experience. It was harder than doing BB. I found out that my left arm is much weaker than my right. I think when time goes they will become equal. I suppose.