MrGum

Did my first proper Madcow session today. The warm-ups felt v. light, but the heavy triples were ... heavy.
I'm not going to post up the routine, can't be bothered to type it all out.

Lats
Squat
Bench
Deads

The rep. pattern is 5,5,5,5,3,8.

Then I went and worked the bags a bit. Trying to get my reverse turning kick working better. Some progress.

Actually feeling a bit knackered today - hay fever I think.
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