UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

T-man · 19-11-2003, 11:33 PM

I have a similar problem mate,

There is a muscle imbalance in my lower back and the left side is weaker less flexible in L4 and L5 I think. This make my hips out of line and a load of other problems. I have flet feet and they said that this could cause a lot of problems.

I was told to stop squatting but have not. I get a burning pain in my lower back from leg and back work and often have to take a few min out for it to subside.

I was given some streaching exercises but they have not really helped.

Any extra advice would help me also, thanks.

19-11-2003, 11:33 PM	#4 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	I have a similar problem mate, There is a muscle imbalance in my lower back and the left side is weaker less flexible in L4 and L5 I think. This make my hips out of line and a load of other problems. I have flet feet and they said that this could cause a lot of problems. I was told to stop squatting but have not. I get a burning pain in my lower back from leg and back work and often have to take a few min out for it to subside. I was given some streaching exercises but they have not really helped. Any extra advice would help me also, thanks.