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Lost Soul · 14-07-2008, 05:24 PM

TBH you are not in need of any of this and splitting the calories and grams down to 0.0 whatever of a gram is simply OTT

drop the supplements
drop the misconceptions
eat well, with a balanced diet that you enjoy
enjoy training
do cardio
give it time

14-07-2008, 05:24 PM	#20 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,124	Re: Building muscles from home - HELP!! PICS INCLUDED TBH you are not in need of any of this and splitting the calories and grams down to 0.0 whatever of a gram is simply OTT drop the supplements drop the misconceptions eat well, with a balanced diet that you enjoy enjoy training do cardio give it time