Quote:
Originally Posted by Lost Soul  Train for 2 years
employ overload
pick a tried and tested plan with the correct form and rep range
eat in a calorie surplus
enable adequate rest
distunguish on your chest 'development' what is fat and muscle
report back
that will give you a good chest with mature muscle and a base to grow |
good advice
something like this is what most people do
any incline press
any none incline press
any fly movement
sets betwean 1-5 and reps betwean 5-15