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T-man · 19-11-2003, 11:21 PM

Day 1 Legs
Day 2 Chest
Day 3 Rest
Day 4 Back
Day 5 Shoulders
Day 6 Arms
Day 7 Rest

Each workout 50-60 Mins. Very hard with little rest between sets.
I still feel overtrained.

19-11-2003, 11:21 PM	#9 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	Day 1 Legs Day 2 Chest Day 3 Rest Day 4 Back Day 5 Shoulders Day 6 Arms Day 7 Rest Each workout 50-60 Mins. Very hard with little rest between sets. I still feel overtrained.