arms have recovered, deads tonight, bring em on!!
also went for a swim last night, needed some salt, the water was lush, i always find the sea water has some sort of healing power lol, both mentally and physically i feel awesome after a good sea swim!
EDIT
thought i should bring this up as there are hazards to working out
some
guy stopped me on the beach and told me i looked hot...... now i normally get embarrassed when women compliment me and coming across shy always works with them but...... with a guy... i just chuckled and said thanks and quickly swam out
anyone been in a similar situation lol