I need to screammmmmmmmmmmmmmmmm from the rooftops yayyyyyyyy PB on squat woooooooooooooooo
Leggies standing calf raises
12 x 100kg
10 x 140kg
6 x 180kg
seated calf
10 x 20kg
10 x 30kg
6 x 50kg
lying leg curl
12 x 25kg
10 x 32kg
6 x 39kg
standing ham curl
112 x 10kg
6 x 20kg
6 x 25kg
Squat
12 x 40kg
10 x 80kg
10 x 90kg
9 x 100kg
6 x 110kg
PB 
sleddy 45' leg press
12 x 40kg
10 x 80 kg
9 x 120kg
6 x 180kg
PB
leg ext
10 x 40kg
6 x 62kg
6 x 62kg
No cv today toooooooooo tired, but i'm hyper now
Lin x