redman

Good post.

My most essential carb is rice oligodextrin, It aids in intestinal nutrition uptake and soothes the gut by drawing in fluid.

Its hard to pinpoint any "essentail saccarides" carbohydrate will come from different sources depending on where you live in the world and what preferences you have.

Secondly all carbohydrated will either be converted into glucose for energy or converted and stored as lipids.