Hello!
I've been steadily adding mass, but the big problem is that as I've gained weight, my symmetry's gone all to shot and my GF pointed out that my lower lats "look wonky", meaning much larger to the right than the left.
It baffles me a little as I pride myself on having pretty strict form. Here's my workout and some pics to demonstrate.
Training day 1 is chest, abs and biceps
Training day 2 is shoulders, back and abs
Training day 3 is legs but also includes deadlifts
Shoulders - dumbell overhead press, 2 sets of 8
Arnold Press, 2 sets of 8
Seated lateral raise, 3 sets of 8
Prone Flye (rear delts), 3 sets of 8
Back - Superset Upright Row/Wide-Grip Pulldown behind neck, 3 x 8
Superset low cable row/dumbell or barbell shrug, 3 x 8
Close grip Pulldown, 3 x 8
And then, on legs day, I do 4 sets of bent-legged Deadlifts, with a belt, mostly to hit the hams straight after doing squats.
This pic compares 6 months ago with 3months ago...
Another of 3 months ago...
And there were taken today...
Any and all help much appreciated!